Today I’m back rowing, and what a lovely thing it is.
After the big ride on Sunday (104km), I took it easy for a couple of days, just walking. Then today, thursday, I got back on the rower and it felt good.
The session was simple. Ten-minute warm-up, then three 2,000-metre intervals. Nothing overly hectic, but what’s interesting is the pace. Looking back at older sessions, I’m now cruising at speeds that used to feel unattainable.
It all felt in control. Smooth. The kind of rowing where you’re working, but you’re not fighting it.
I sped up for the last 250 metres on the final rep just to see if I could. I could. And it felt great.
Short and sweet check-in. All good.
This is The Sub-7 Experiment.
The Sub-7 Experiment 
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