Just back from a week off.
It’s been almost exactly a week since I did anything strenuous. But it was a lovely week with the family. Getting outside, looking at things, doing normal life, and just being together.
Back at it today. Not in the gym, but out in the shed on the rower.
Nothing hectic. Just a fairly cruisy 7,000 metres in 30 minutes.
It’s funny how I’m now calling that “cruisy,” because it used to be the max. That’s probably the simplest sign that progress is happening. I’ve come a long way, and I’ve still got further to go, but I’m pleased with it.
Right. Time to go to work.
This is The Sub-7 Experiment.
The Sub-7 Experiment 
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