Back to Work

That was a good workout.

It felt like the first real, proper work towards the Sub-7 project for a long time. I did six 500 metre intervals, sitting pretty consistently around 1:52/500m. It felt like work – in a good way. Hard enough that I had to concentrate, not so hard that I was falling apart.

After that I dropped the intensity and spent 15 minutes just cruising around the virtual loop, spinning the legs and letting the heart rate come down.

Nothing dramatic to report. No breakthroughs. Just solid work.

We’re on the right route. I think we always have been – it’s just that some phases feel easier than others.

This is The Sub-7 Experiment.