Quiet Progress

It’s Tuesday and I’ve just finished another 30-minute row.

Nothing major to report, and that’s kind of the point. The pace is there, and it’s growing. The strength is growing too. It all feels like it’s moving in the right direction.

The big thing I’m noticing is controlled power. When I need to turn it on, it’s there, and it doesn’t feel messy.

The pacing was there or thereabouts where Coach GPT asked me to be. I had a little focus wobble around the 15-minute mark, but I pulled it back in and finished stronger.

Quiet progress. Controlled effort. Another good session.

This is The Sub-7 Experiment.