Back and Building

And we’re back. Thirty minutes on the rower, steady pace, light resistance, just finding rhythm again. Nothing heroic, just movement with purpose.

After that, some strength work: sled pushes at 80 kg, solid but controlled, then farmer’s and suitcase carries with 20 kg in each hand. Nothing fancy, just the foundations.

It feels good to move with intent again. Each session adds a little more confidence, a little more strength. The engine’s coming back online.

This is The Sub-7 Experiment — back and building.