Back to Balance

Just back from a great long weekend in London.
Good food, great company, a bit of sightseeing, and plenty of travel—trains, planes, and automobiles. Throw in a lot of walking and, yeah, it was a full-on weekend.
Wouldn’t change a thing.

But I was definitely ready for the gym today.
Called on ChatGPT for a reset row, and the session delivered—rolling intensity for 30 minutes. Enough rhythm and movement to help me find my balance again.

Finished off with a few weighted sled pushes.

Because, as we know: when in doubt, sled it out.

This is The Sub-7 Experiment.