That was a good strength session.
A couple of things helped. First off, it’s Friday, which is always a good day. Secondly, it’s one of those proper winter days: cold enough that there was ice on the car this morning, but the sky is blue and the sun is out. That kind of day always lifts the spirits.
I had a solid hour going around the weights and really enjoyed it. I even upped the weight on a couple of things, which felt good — progress without drama.
One thing I’m noticing more and more is how much having a rowing machine at home changes what the gym is for. I’m genuinely privileged to have the RowErg in the shed. It means that when I do go to the gym, I can use the rower there just as a warm-up and then focus properly on strength training. No juggling my hour between rowing and weights. Just warm up, lift, leave.
Grateful for that.
Right. Time to go and start the rest of the day.
This is The Sub-7 Experiment.
The Sub-7 Experiment 