The Sub-7 Experiment

Tag: Sled push

  • Back and Building

    And we’re back. Thirty minutes on the rower, steady pace, light resistance, just finding rhythm again. Nothing heroic, just movement with purpose.

    After that, some strength work: sled pushes at 80 kg, solid but controlled, then farmer’s and suitcase carries with 20 kg in each hand. Nothing fancy, just the foundations.

    It feels good to move with intent again. Each session adds a little more confidence, a little more strength. The engine’s coming back online.

    This is The Sub-7 Experiment — back and building.

  • Job Done

    I wasn’t going to capture this one, just a short session, but then I thought, why not?

    It’s been a couple of days since I got to the gym thanks to work commitments, and I found myself with an hour or so between calls. Head was melted. I needed to move.

    So, off to the gym. I asked ChatGPT for a structured 30-minute row. It gave me a plan, I followed it. Then I threw in a few rounds of heavy sled pushes, because I needed more.

    That’s it. Job done. Head cleared. Recharged for the afternoon.

    Over and out.
    This is The Sub-7 Experiment.