The Sub-7 Experiment

Tag: Mental Shift

  • I Almost Don’t Recognise Myself

    I’ve just got back from the gym, and here’s the weird thing—
    I wanted to do a long row today.

    I actually wanted to sit there, get into a rhythm, feel the exertion—and it was brilliant.

    I found a great set to listen to, locked in, and just rowed.
    10,000 meters in around 42 minutes, steady pace, low stroke rate.

    And the whole time, I was in it. Present. Calm. Moving.

    I almost don’t recognise myself.

    This is the Sub-7 Experiment.