Just back from a great long weekend in London.
Good food, great company, a bit of sightseeing, and plenty of travel—trains, planes, and automobiles. Throw in a lot of walking and, yeah, it was a full-on weekend.
Wouldn’t change a thing.
But I was definitely ready for the gym today.
Called on ChatGPT for a reset row, and the session delivered—rolling intensity for 30 minutes. Enough rhythm and movement to help me find my balance again.
Finished off with a few weighted sled pushes.
Because, as we know: when in doubt, sled it out.
This is The Sub-7 Experiment.
The Sub-7 Experiment 