Job Done

I wasn’t going to capture this one, just a short session, but then I thought, why not?

It’s been a couple of days since I got to the gym thanks to work commitments, and I found myself with an hour or so between calls. Head was melted. I needed to move.

So, off to the gym. I asked ChatGPT for a structured 30-minute row. It gave me a plan, I followed it. Then I threw in a few rounds of heavy sled pushes, because I needed more.

That’s it. Job done. Head cleared. Recharged for the afternoon.

Over and out.
This is The Sub-7 Experiment.