https://thesub7experiment.com/2026/03/31/quiet-progress/https://thesub7experiment.com/wp-content/uploads/2026/03/sessiom-logged.pngsessiom logged2026-03-31T11:22:35+00:00monthlyhttps://thesub7experiment.com/2026/03/26/row-prepare-deliver-recover/https://thesub7experiment.com/wp-content/uploads/2026/03/serene-shed.pngserene shed2026-03-26T10:30:25+00:00monthlyhttps://thesub7experiment.com/2026/03/20/the-jigsaw-pieces-are-dropping-into-place/https://thesub7experiment.com/wp-content/uploads/2026/03/500m-intervals.png500m intervals2026-03-20T16:13:55+00:00monthlyhttps://thesub7experiment.com/2026/03/12/releasing-the-valve/https://thesub7experiment.com/wp-content/uploads/2026/03/tea.pngtea2026-03-12T12:17:00+00:00monthlyhttps://thesub7experiment.com/2026/03/11/not-feeling-it-still-turned-up/https://thesub7experiment.com/wp-content/uploads/2026/03/sled.pngsled2026-03-11T18:54:02+00:00monthlyhttps://thesub7experiment.com/2026/03/10/bike-walk-row-momentum/https://thesub7experiment.com/wp-content/uploads/2026/03/tri-training.pngtri training2026-03-10T16:01:04+00:00monthlyhttps://thesub7experiment.com/2026/03/06/friday-strength-blue-sky-head/https://thesub7experiment.com/wp-content/uploads/2026/03/frosty-morning.pngfrosty morning2026-03-06T15:30:18+00:00monthlyhttps://thesub7experiment.com/2026/03/04/short-sharp-and-back-up-to-speed/https://thesub7experiment.com/wp-content/uploads/2026/03/shed-row-30.pngshed row 302026-03-04T11:06:50+00:00monthlyhttps://thesub7experiment.com/2026/03/03/a-good-day-to-lift/https://thesub7experiment.com/wp-content/uploads/2026/03/sunny-gym.pngsunny gym2026-03-03T15:24:15+00:00monthlyhttps://thesub7experiment.com/2026/03/01/a-better-kind-of-sunday/https://thesub7experiment.com/wp-content/uploads/2026/03/cosy-sofa.pngCosy sofa2026-03-01T17:13:46+00:00monthlyhttps://thesub7experiment.com/2026/02/26/choosing-to-turn-up/https://thesub7experiment.com/wp-content/uploads/2026/02/turning-up.pngturning up2026-02-26T10:17:54+00:00monthlyhttps://thesub7experiment.com/2026/02/13/switching-on-before-the-meeting/https://thesub7experiment.com/wp-content/uploads/2026/02/calm-in-the-shed.pngcalm in the shed2026-02-13T17:01:51+00:00monthlyhttps://thesub7experiment.com/2026/02/12/mojo-meetings-and-what-actually-matters/https://thesub7experiment.com/wp-content/uploads/2026/02/shed-refuge.pngshed refuge2026-02-12T17:13:57+00:00monthlyhttps://thesub7experiment.com/2026/01/20/wrestling-with-routine/https://thesub7experiment.com/wp-content/uploads/2026/01/im-not-doing-it.jpgIm not doing it2026-01-20T11:12:36+00:00monthlyhttps://thesub7experiment.com/2026/01/16/harder-than-it-looks-on-paper/https://thesub7experiment.com/wp-content/uploads/2026/01/chatgpt-image-jan-16-2026-11_57_07-am.jpgChatGPT Image Jan 16, 2026, 11_57_07 AMhttps://thesub7experiment.com/wp-content/uploads/2026/01/chatgpt-image-jan-16-2026-11_54_02-am.jpgChatGPT Image Jan 16, 2026, 11_54_02 AM2026-01-16T11:58:24+00:00monthlyhttps://thesub7experiment.com/2026/01/12/green-means-go/https://thesub7experiment.com/wp-content/uploads/2026/01/monday-shed.jpgmonday shed2026-01-12T11:35:46+00:00monthlyhttps://thesub7experiment.com/2026/01/10/back-to-work/https://thesub7experiment.com/wp-content/uploads/2026/01/interval-row.jpginterval row2026-01-10T16:06:00+00:00monthlyhttps://thesub7experiment.com/2026/01/08/the-day-i-ignored-coachgpt/https://thesub7experiment.com/wp-content/uploads/2026/01/30-min-shed-row.jpg30 min shed row2026-01-08T15:23:12+00:00monthlyhttps://thesub7experiment.com/2026/01/06/the-rest-day-that-paid-off/https://thesub7experiment.com/wp-content/uploads/2026/01/recovery.jpgrecovery2026-01-06T15:10:09+00:00monthlyhttps://thesub7experiment.com/2025/12/11/missing-the-gym-just-a-little/https://thesub7experiment.com/wp-content/uploads/2025/12/shed-gym-split.pngshed gym split2025-12-11T14:55:52+00:00monthlyhttps://thesub7experiment.com/2025/12/08/no-excuses-in-the-shed/https://thesub7experiment.com/wp-content/uploads/2025/12/shed-rower-two.pngshed rower two2025-12-08T18:08:03+00:00monthlyhttps://thesub7experiment.com/2025/12/06/the-first-home-10k/https://thesub7experiment.com/wp-content/uploads/2025/12/shed-10k.pngshed 10k2025-12-06T15:24:53+00:00monthlyhttps://thesub7experiment.com/2025/12/03/the-shed-sessions-begin/https://thesub7experiment.com/wp-content/uploads/2025/12/shed-rower.pngshed rower2025-12-03T12:11:26+00:00monthlyhttps://thesub7experiment.com/2025/11/30/the-sunday-i-nearly-skipped/https://thesub7experiment.com/wp-content/uploads/2025/11/iced-golf.pngiced golf2025-11-30T15:09:43+00:00monthlyhttps://thesub7experiment.com/2025/11/27/when-the-numbers-say-go/https://thesub7experiment.com/wp-content/uploads/2025/11/lets-go.pnglets go2025-11-27T11:40:04+00:00monthlyhttps://thesub7experiment.com/2025/11/26/trusting-the-data-on-a-meh-day/https://thesub7experiment.com/wp-content/uploads/2025/11/whiteboard.pngwhiteboard2025-11-26T15:03:06+00:00monthlyhttps://thesub7experiment.com/2025/11/19/a-new-coach-in-the-room/https://thesub7experiment.com/wp-content/uploads/2025/11/new-coach-blog.pngnew coach blog2025-11-19T14:20:32+00:00monthlyhttps://thesub7experiment.com/2025/11/13/back-and-building/https://thesub7experiment.com/wp-content/uploads/2025/11/131125.png1311252025-11-13T17:29:43+00:00monthlyhttps://thesub7experiment.com/2025/11/11/back-in-the-fast-lane-almost/https://thesub7experiment.com/wp-content/uploads/2025/11/todays-rower.pngtodays rower2025-11-11T15:13:38+00:00monthlyhttps://thesub7experiment.com/2025/10/27/moving-again/https://thesub7experiment.com/wp-content/uploads/2025/10/rower-6000-meters.pngrower 6000 meters2025-10-27T12:07:38+00:00monthlyhttps://thesub7experiment.com/2025/10/20/finding-patience-in-recovery/https://thesub7experiment.com/wp-content/uploads/2025/10/recovery-image.pngRecovery image2025-10-20T14:44:48+00:00monthlyhttps://thesub7experiment.com/2025/09/30/nearly-breaking-seven/https://thesub7experiment.com/wp-content/uploads/2025/09/cycle-703.pngcycle 7032025-09-30T15:48:03+00:00monthlyhttps://thesub7experiment.com/2025/09/26/the-junction-at-35k/https://thesub7experiment.com/wp-content/uploads/2025/09/three-riders.pngthree riders2025-09-26T15:31:34+00:00monthlyhttps://thesub7experiment.com/2025/09/17/engine-ready-mind-reset/https://thesub7experiment.com/wp-content/uploads/2025/09/rower-and-bike-1.pngrower and bikehttps://thesub7experiment.com/wp-content/uploads/2025/09/bike-and-rower.pngbike and rower2025-09-17T09:49:02+00:00monthlyhttps://thesub7experiment.com/2025/09/10/a-letter-to-my-future-self/https://thesub7experiment.com/wp-content/uploads/2025/09/letter-to-my-future-self.pngletter to my future self2025-09-10T12:53:31+00:00monthlyhttps://thesub7experiment.com/2025/09/08/three-weeks-to-go-testing-the-legs-testing-the-head/https://thesub7experiment.com/wp-content/uploads/2025/09/bike-on-bridge.pngbike on bridge2025-09-08T10:02:22+00:00monthlyhttps://thesub7experiment.com/2025/09/03/midweek-row/https://thesub7experiment.com/wp-content/uploads/2025/09/rower-and-bike-2.pngrower and bike 2https://thesub7experiment.com/wp-content/uploads/2025/09/rower-and-bike.pngrower and bike2025-09-03T15:02:17+00:00monthlyhttps://thesub7experiment.com/2025/09/02/the-point-is-not-dribbling-into-my-soup/https://thesub7experiment.com/wp-content/uploads/2025/09/rower-and-soup.pngrower and soup2025-09-02T08:46:59+00:00monthlyhttps://thesub7experiment.com/2025/08/12/ride-rest-row/https://thesub7experiment.com/wp-content/uploads/2025/08/ride-rest-row.pngride rest row2025-08-12T16:29:34+00:00monthlyhttps://thesub7experiment.com/2025/08/11/wind-rain-and-a-bit-more-than-planned/https://thesub7experiment.com/wp-content/uploads/2025/08/bike-and-coffee.pngbike and coffee2025-08-11T15:11:44+00:00monthlyhttps://thesub7experiment.com/2025/08/06/rebuilding-from-the-heels-up/https://thesub7experiment.com/wp-content/uploads/2025/08/rower-with-power-curve.pngrower with power curve2025-08-06T15:48:20+00:00monthlyhttps://thesub7experiment.com/2025/07/15/movement-not-measurement/https://thesub7experiment.com/wp-content/uploads/2025/07/30-min-blog-post.png30 min blog post2025-07-15T13:36:26+00:00monthlyhttps://thesub7experiment.com/2025/06/27/between-the-jiggly-bits-and-the-split-times/https://thesub7experiment.com/wp-content/uploads/2025/06/2k-test-720.png2k test 7202025-06-27T15:34:24+00:00monthlyhttps://thesub7experiment.com/2025/06/24/finding-the-groove-at-149/https://thesub7experiment.com/wp-content/uploads/2025/06/rowing-149.pngrowing 1492025-06-24T15:11:19+00:00monthlyhttps://thesub7experiment.com/2025/06/23/sitting-with-the-sad-day/https://thesub7experiment.com/wp-content/uploads/2025/06/reflective-rower.pngreflective rower2025-06-23T10:45:15+00:00monthlyhttps://thesub7experiment.com/2025/06/19/the-sub-7-experiment-what-i-didnt-see-coming/https://thesub7experiment.com/wp-content/uploads/2025/06/brain-and-rower.pngbrain and rower2025-06-19T13:59:52+00:00monthlyhttps://thesub7experiment.com/2025/06/18/nothing-fancy-just-fresh-air-and-movement/https://thesub7experiment.com/wp-content/uploads/2025/06/bike-by-fence-with-sun.pngbike by fence with sun2025-06-18T15:49:18+00:00monthlyhttps://thesub7experiment.com/2025/06/17/back-to-balance/https://thesub7experiment.com/wp-content/uploads/2025/06/post-london.pngpost london2025-06-17T14:45:52+00:00monthlyhttps://thesub7experiment.com/2025/06/13/start-it-right/https://thesub7experiment.com/wp-content/uploads/2025/06/sun-stylised.pngsun stylised2025-06-13T12:44:23+00:00monthlyhttps://thesub7experiment.com/2025/06/12/short-and-done/https://thesub7experiment.com/wp-content/uploads/2025/06/micro-workout.pngmicro workout2025-06-12T14:30:17+00:00monthlyhttps://thesub7experiment.com/2025/06/09/monday-progress-and-the-power-of-consistency/https://thesub7experiment.com/wp-content/uploads/2025/06/progressive-overload.pngProgressive overload2025-06-09T15:04:22+00:00monthlyhttps://thesub7experiment.com/2025/06/07/who-knew-ai-had-a-sense-of-humour/https://thesub7experiment.com/wp-content/uploads/2025/06/ai-humour.pngai humour2025-06-07T14:54:57+00:00monthlyhttps://thesub7experiment.com/2025/06/06/why-one-gym-session-can-feel-so-different-from-another/https://thesub7experiment.com/wp-content/uploads/2025/06/gym-equalizer.pnggym equalizer2025-06-06T10:37:48+00:00monthlyhttps://thesub7experiment.com/2025/06/05/training-with-ai-more-than-just-the-plan/https://thesub7experiment.com/wp-content/uploads/2025/06/training-with-ai.pngtraining with aihttps://thesub7experiment.com/wp-content/uploads/2025/06/rower-and-ai.pngrower and ai2025-06-05T14:21:06+00:00monthlyhttps://thesub7experiment.com/2025/06/03/data-decisions-and-rest/https://thesub7experiment.com/wp-content/uploads/2025/06/path-in-the-park.pngpath in the park2025-06-03T14:00:42+00:00monthlyhttps://thesub7experiment.com/2025/06/01/a-tough-day-out-but-im-glad-i-did-it/https://thesub7experiment.com/wp-content/uploads/2025/06/bike-by-fence-3.pngbike by fencehttps://thesub7experiment.com/wp-content/uploads/2025/06/bike-by-fence-2.pngbike by fencehttps://thesub7experiment.com/wp-content/uploads/2025/06/bike-by-fence-1.pngbike by fencehttps://thesub7experiment.com/wp-content/uploads/2025/06/bike-by-fence.pngbike by fence2025-06-01T19:24:21+00:00monthlyhttps://thesub7experiment.com/2025/05/30/third-times-the-charm/https://thesub7experiment.com/wp-content/uploads/2025/05/friday-1.pngFridayhttps://thesub7experiment.com/wp-content/uploads/2025/05/friday.pngFriday2025-05-30T11:19:15+00:00monthlyhttps://thesub7experiment.com/2025/05/29/243/https://thesub7experiment.com/wp-content/uploads/2025/05/keys.pngKeys2025-05-30T11:11:52+00:00monthlyhttps://thesub7experiment.com/2025/05/26/a-new-phase-begins/https://thesub7experiment.com/wp-content/uploads/2025/05/rower-and-weights.pngrower and weights2025-05-26T15:52:13+00:00monthlyhttps://thesub7experiment.com/2025/05/24/meditation-mission-mindset/https://thesub7experiment.com/wp-content/uploads/2025/05/17k.jpg17k2025-05-24T15:18:25+00:00monthlyhttps://thesub7experiment.com/2025/05/21/228/https://thesub7experiment.com/wp-content/uploads/2025/05/minimalist-gym-kit.pngminimalist gym kit2025-05-21T13:18:06+00:00monthlyhttps://thesub7experiment.com/2025/05/20/722-and-the-voice-that-told-me-to-quit/https://thesub7experiment.com/wp-content/uploads/2025/05/sub-7-experiment.pngsub 7 experiment2025-05-20T10:48:41+00:00monthlyhttps://thesub7experiment.com/2025/05/16/still-the-sub-7-experiment/https://thesub7experiment.com/wp-content/uploads/2025/05/bench-towel-bottle.pngbench towel bottle2025-05-16T09:45:16+00:00monthlyhttps://thesub7experiment.com/2025/05/13/am-i-rowing-too-much/https://thesub7experiment.com/wp-content/uploads/2025/05/rower-on-the-bed.pngrower on the bed2025-05-13T14:57:56+00:00monthlyhttps://thesub7experiment.com/2025/05/13/flustered-focused-and-still-rowing/https://thesub7experiment.com/wp-content/uploads/2025/05/shoes-towel-and-rower.pngshoes towel and rower2025-05-13T10:28:09+00:00monthlyhttps://thesub7experiment.com/2025/05/08/ive-got-this-ive-got-us/https://thesub7experiment.com/wp-content/uploads/2025/05/man-and-boy.pngman and boy2025-05-08T11:00:39+00:00monthlyhttps://thesub7experiment.com/2025/05/07/much-more-than-just-rowing/https://thesub7experiment.com/wp-content/uploads/2025/05/single-rowing-machine.pngsingle rowing machine2025-05-07T14:11:35+00:00monthlyhttps://thesub7experiment.com/2025/05/06/from-only-here-to-already-here/https://thesub7experiment.com/wp-content/uploads/2025/05/bike-by-a-fence.pngbike by a fence2025-05-06T15:51:37+00:00monthlyhttps://thesub7experiment.com/2025/05/02/stick-to-the-plan/https://thesub7experiment.com/wp-content/uploads/2025/05/man-on-rower.pngman on rower2025-05-02T10:25:54+00:00monthlyhttps://thesub7experiment.com/2025/04/30/just-one-of-those-days/https://thesub7experiment.com/wp-content/uploads/2025/04/days-like-that.pngdays like that2025-04-30T09:40:17+00:00monthlyhttps://thesub7experiment.com/2025/04/28/turning-crankiness-into-power/https://thesub7experiment.com/wp-content/uploads/2025/04/sports-watch-136.pngsports watch 1362025-04-28T13:44:30+00:00monthlyhttps://thesub7experiment.com/2025/04/25/training-with-ai-real-conversations-real-progress/https://thesub7experiment.com/wp-content/uploads/2025/04/split-rower-brain.pngSplit rower brain2025-04-28T13:47:37+00:00monthlyhttps://thesub7experiment.com/2025/04/23/i-needed-that/https://thesub7experiment.com/wp-content/uploads/2025/04/rower-in-the-morning.pngrower in the morning2025-04-23T15:16:36+00:00monthlyhttps://thesub7experiment.com/2025/04/18/reflection-more-than-just-a-rowing-goal/https://thesub7experiment.com/wp-content/uploads/2025/04/reflection.pngreflection2025-04-18T10:02:34+00:00monthlyhttps://thesub7experiment.com/2025/04/15/i-used-to-train-to-get-fit-now-i-train-to-feel-right/https://thesub7experiment.com/wp-content/uploads/2025/04/reset-.pngreset2025-04-15T14:10:22+00:00monthlyhttps://thesub7experiment.com/2025/04/11/friday-rhythm/https://thesub7experiment.com/wp-content/uploads/2025/04/monitor-11-april-25.pngMonitor 11 april 252025-04-11T10:18:42+00:00monthlyhttps://thesub7experiment.com/2025/04/10/more-than-the-numbers-on-the-scale/https://thesub7experiment.com/wp-content/uploads/2025/04/a-walk-in-the-woods.pnga walk in the woods2025-04-10T16:58:45+00:00monthlyhttps://thesub7experiment.com/2025/04/07/making-it-count/https://thesub7experiment.com/wp-content/uploads/2025/04/early-morning-row.pngearly morning row2025-04-07T09:45:35+00:00monthlyhttps://thesub7experiment.com/2025/04/05/10k-bbq-and-a-bit-of-progress/https://thesub7experiment.com/wp-content/uploads/2025/04/10k-erg-6x9-1.png10k erg 6x92025-04-05T13:40:41+00:00monthlyhttps://thesub7experiment.com/2025/04/03/old-limits-new-baselines/https://thesub7experiment.com/wp-content/uploads/2025/04/kintsugi-mug.pngkintsugi mug2025-04-03T14:32:12+00:00monthlyhttps://thesub7experiment.com/2025/03/31/weird-mood-small-win/https://thesub7experiment.com/wp-content/uploads/2025/03/scone-and-jam.pngscone and jam2025-03-31T12:44:24+00:00monthlyhttps://thesub7experiment.com/2025/03/26/how-i-learned-to-present-without-caffeine-and-still-nailed-it/https://thesub7experiment.com/wp-content/uploads/2025/03/microphone-9x6-1.pngmicrophone 9x62025-03-26T16:10:37+00:00monthlyhttps://thesub7experiment.com/about-the-author/2025-03-25T15:18:36+00:00weekly0.6https://thesub7experiment.com/2025/03/24/108/https://thesub7experiment.com/wp-content/uploads/2025/03/erg-after.pngERG Afterhttps://thesub7experiment.com/wp-content/uploads/2025/03/erg-before.pngERG Beforehttps://thesub7experiment.com/wp-content/uploads/2025/03/729-stopwatch.png729 stopwatch2025-03-24T16:57:54+00:00monthlyhttps://thesub7experiment.com/2025/03/22/i-almost-dont-recognise-myself/https://thesub7experiment.com/wp-content/uploads/2025/03/calmlake.pngcalmlake2025-03-22T15:48:39+00:00monthlyhttps://thesub7experiment.com/2025/03/21/flexibility-beats-frustration/https://thesub7experiment.com/wp-content/uploads/2025/03/rowing-machine-at-sunrise-1.pngrowing machine at sunrisehttps://thesub7experiment.com/wp-content/uploads/2025/03/rowing-machine-at-sunrise.pngrowing machine at sunrise2025-03-21T15:42:45+00:00monthlyhttps://thesub7experiment.com/2025/03/20/when-setbacks-hit-keep-moving-forward/https://thesub7experiment.com/wp-content/uploads/2025/03/crossroads-.pngcrossroads2025-03-20T13:54:33+00:00monthlyhttps://thesub7experiment.com/2025/03/18/you-dont-have-to-be-fit-to-start-moving/https://thesub7experiment.com/wp-content/uploads/2025/03/walk-on-a-path.pngwalk on a path2025-03-18T16:47:16+00:00monthlyhttps://thesub7experiment.com/2025/03/12/welcome-to-the-sub-7-experiment/https://thesub7experiment.com/wp-content/uploads/2025/03/blog-logo6-x-9-in.pngBlog Logo(6 x 9 in)2025-03-14T15:29:21+00:00monthlyhttps://thesub7experiment.com/2025/03/12/why-im-chasing-a-sub-7-2k/https://thesub7experiment.com/wp-content/uploads/2025/03/wicklow.pngwicklowhttps://thesub7experiment.com/wp-content/uploads/2025/03/wicklow-ride.pngwicklow ride2025-03-14T15:29:15+00:00monthlyhttps://thesub7experiment.com/2025/03/12/why-a-blog-isnt-that-so-2001/https://thesub7experiment.com/wp-content/uploads/2025/03/blog-computer.pngblog computer2025-03-14T15:29:08+00:00monthlyhttps://thesub7experiment.com/2025/03/12/so-whats-the-experiment/https://thesub7experiment.com/wp-content/uploads/2025/03/android-rowing.pngandroid rowing2025-03-14T15:29:01+00:00monthlyhttps://thesub7experiment.com/2025/03/12/the-training-so-far/https://thesub7experiment.com/wp-content/uploads/2025/03/graph.pnggraph2025-03-14T15:28:53+00:00monthlyhttps://thesub7experiment.com/2025/03/12/when-the-gym-stops-feeling-like-a-chore/https://thesub7experiment.com/wp-content/uploads/2025/03/before-after-row.pngbefore after rowhttps://thesub7experiment.com/wp-content/uploads/2025/03/before-and-after-row-graphic.webpbefore and after row graphic2025-03-14T15:28:48+00:00monthlyhttps://thesub7experiment.com/2025/03/12/dialing-in-the-ride/https://thesub7experiment.com/wp-content/uploads/2025/03/cycling-shoe.pngcycling shoe2025-03-14T15:28:41+00:00monthlyhttps://thesub7experiment.com/2025/03/14/hydration-headspace-and-the-gym/https://thesub7experiment.com/wp-content/uploads/2025/03/giant-redwoods-sfo.pnggiant redwoods SFO2025-03-14T15:28:35+00:00monthlyhttps://thesub7experiment.com/about/2025-03-12T15:06:50+00:00weekly0.6https://thesub7experiment.comdaily1.02026-03-31T11:22:35+00:00